How to Increase Your Micronutrient Intake for More Energy

Micronutrients—such as vitamins, minerals, and antioxidants—play a crucial role in maintaining energy levels, supporting immune function, and promoting overall well being. If you're feeling sluggish, making small changes to your diet can significantly boost your energy naturally. Here’s how to increase your micronutrient intake for sustained vitality

• Eat a Variety of Whole Foods  The best way to ensure you’re getting a full range of essential nutrients is by incorporating colourful, plant-based foods into your meals. Leafy greens, nuts, seeds, legumes, and fresh fruits are packed with vitamins and minerals that help fuel your body.

• Load Up on Nutrient-Dense Salads  One of the easiest ways to enhance your micronutrient intake is by enjoying vegan gluten-free salads that are rich in vitamins and minerals. Try incorporating our vegan broccoli  and quinoa salad, which is packed with iron, vitamin C, and fibre to keep you energised throughout the day.

• Boost Your Iron & B Vitamins  Iron and B vitamins are essential for maintaining high energy levels. Include gluten and dairy-free salads featuring spinach, quinoa, nuts, and seeds to help prevent fatigue and support optimal oxygen transport in your body. Our Vegan Broth is a good source of Vitamin B

• Stay Hydrated & Support Absorption  Water is essential for nutrient absorption, and pairing iron-rich foods with vitamin C sources (like citrus fruits) can further enhance bioavailability. A nutrient-packed green juice or citrus-infused water can support your body’s ability to absorb and utilise vitamins effectively. 

Prioritising nutrient-dense foods like salad bowls and smoothies can help boost your energy naturally. Whether you're prepping your own meals or looking to order salad online, ensuring a balanced intake of vitamins and minerals is key to feeling your best.